Newbies: If you are new to ATR…What to expect, tips, links, Protocols,...
Newbees: If you are new to ATR...What to expect, tips, links, Protocols, Exercises, Op and Non Op, 1st 4 weeks and more! If you are about to have surgery or just had surgery, this post may help with...
View ArticleA Capsule of first 4-5 weeks, No op vs Op links, Op to FWB, tips, links,...
A Capsule of my first 4-5 weeks, No op vs Op links, Op to FWB, tips, links and more for newbees. http://achillesblog.com/pgat2013/files/2013/10/operation-and-weeks-1-to-4.pdf anyone has any tips or...
View ArticleHere are some items that may aid you in healing..hope others chime in.
Here are a few items that may help your ATR process, and hopefully others come this community with chime in and offer more aid. ------------------------------------------------------- Procare Evenup...
View ArticlePWB to FWB and FWB to 2 SHOES? (Help…how did you do it, exactly? What to...
PWB to FWB and FWB to 2 SHOES? (Help...how did you do it, exactly? What to expect, tips, advice...) Since the above key transitions take place within a month or so of each other, and our PT\Thought...
View ArticleMy Protocol in PDF - First 12 Weeks (Final)
Here is my UPDATED conceptual 'Living' Protocol in pdf format..Seeking advice (Word template avail.) Please let me know what you think - any tips, ideas or suggestions would be appreciated. I went to...
View Article20 Week Check-in: Finally walking normal and teaching golf…started jogging a...
Thanks to Dennis, Norm and this community, things are going extremely well, but there was a setback (c'est la vie). It’s been a while since I updated my status, but I have been checking in daily and...
View Article6 MONTH UPDATE: No more Warfarin, running, doing golf and tennis…Questions.
Well, here I am FINALLY 6 months in, and MANY, MANY THANKS to Dennis, Norm, KellyGirl, et al... Met with Ortho today and do not have to see him again for 3 months. He also took me off Warfarin!!! Yay!...
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